Dr. Glen Davidson's Five Physical Considerations for a Bereaved Person

1)      Watch diet -- a 10 pound loss or gain could be a signal, go and see your family doctor.

2)      Exercise regularly -- walk or keep active.

3)      Drink an appropriate amount of water -- keep your fluids up.  (Approximately 8 glasses daily).

4)      Establish regular rest patterns.

5)      Regularly visit about your situation with family and friends.